When you don’t have a toothbrush and floss, the concept of oral hygiene remains the same. Keep food debris from sticking around inside your mouth, and agitate the bacteria so plaque and tartar don’t develop.
In a bind, you can use a clean cloth or part of your t-shirt. Put the cloth on your finger and rub your teeth and gums as you would with a toothbrush. This method is good for minor stays in the wilderness, but won’t provide optimal care in the long run.
Use What’s Around You
In the unfortunate situation you are without proper care for an indeterminate amount of time, you can find or adapt natural tools from your surroundings to clean your teeth.
Chewing stick. Find a tree that has fibrous branches. Break off a toothbrush sized twig. Chew on one end to fray that part of the twig, which can now be used in lieu of an actual toothbrush. As strange as this may sound, a lot of cultures around the world still use chewing sticks for their dental hygiene. Due to the chemical composition of some trees (apple, fig, bamboo, and many more), they can help protect your teeth when chewed on.
Small bones. If you are hunting for food, save some of the smaller bones. They can be used as toothpicks, removing food debris from between your teeth.
Hair. This may seem gross, but if you didn’t bat an eye at small bones, you may as well try this trick too. If you have hair is long enough, you can use it as a substitute for floss.
Water. Rinse with water (sterilized, if possible) to keep your mouth clean after brushing.
Avoid problem foods. Without access to proper dental care, it’s best to avoid foods that can damage your teeth. Try not to eat fruits with a high acidity level, or foods that easily get stuck in your teeth.
Now you know how Tom Hanks kept his smile going stuck on an island for three years. (And you thought it was Hollywood make up artists?) While these options may sound less than appealing, they could be the difference between having healthy or damaged teeth while out in the wilderness. That and no one likes the feeling of fuzzy teeth.
If you’ve just returned from the wild, or if you’d just like to stay up to date on your dental visits, please don’t hesitate to give us a call!